Bottom Line:

If we told you that low back pain might be the leading cause of disability worldwide, would you be shocked?

You might. 

If we told you that we were 99.9% positive that you had back discomfort over the past month, would you be shocked?

Probably not. 

After all, everyone deals with neck and back pain at some point in their lives, right?

 You. Your family and friends. Your coworkers and acquaintances. Everyone. 

And as someone who’s dealt with low back pain in the past, you more than understand just how much it can alter your daily life. 

You may even be among the many who know that some days just standing up straight can feel like an incredibly impossible task!

You likely have spent a great deal of time trying to figure out what to do for low back pain relief. 

And it’s for those reasons that many major healthcare organizations are weighing in with their recommendations for the best ways to take care of low back pain. 

What they have to say may surprise you. 

Why it Matters:

Their conclusion was that the treatment of low back pain should start with conservative measures.

So, if you’ve been looking for a low back pain chiropractor in Austin,Texas  you’ve made a smart decision!

It’s becoming clear that the days of taking drugs and medications as a widely accepted front-line treatment are coming to an end. 

Due to growing awareness of the potentially harmful side effects associated with pain medications, both patients and healthcare providers are now rarely recommending them.

Researchers are also continuously sharing findings that indicate those same medications aren’t delivering the long-term relief patients are looking for. 

However, they’ve found that the conservative care provided by chiropractors like us can be particularly effective for the care of low back pain. 

In fact, our care ranks at the top of many leading healthcare organizations lists for what to do for low back pain relief.

What to Do for Low Back Pain

Movement-based strategies such as spinal adjustments, controlled exercise, and dynamic stretching are a few of the most effective ways to relieve low back issues. 

As the top low back pain chiropractor in Austin, Texas, we’ve seen the results first-hand.

In addition to being effective in offering immediate relief, research indicates that, when used consistently, movement-based techniques may also have a preventative benefit.

The use of heat, massage, acupuncture, mindfulness-based stress reduction, tai chi or yoga, and low-level laser therapy can also be beneficial for both back-specific and overall function improvements as well as improvements in your overall health-related quality of life.

Did you know…

• Back pain is classified as acute if it lasts less than four weeks, subacute if it lasts four to twelve weeks, and chronic if it lasts more than twelve weeks.
  
• The World Health Organization supports chiropractic care and other non-invasive interventions for the treatment of acute, subacute, and especially chronic back pain.
  
• In addition, Harvard Health, The Mayo Clinic, and other established healthcare organizations have published numerous articles highlighting the benefits of chiropractic and movement-based treatment options.

Next Steps: 

As you may imagine, we’re satisfied that so many major, trusted healthcare organizations now actively advocate for non-pharmacological ways to find relief from low back pain. 

As a conservative care based practice, we believe in focusing on treating the root cause of an issue and ongoing prevention rather than treating and masking the symptoms.

We have the know-how and real-world experience to help guide you on what to do for low back pain and towards the best treatments that would benefit your unique situation. 

So, if you or someone you know is struggling with back pain, and you’ve been considering seeing a low back pain chiropractor in Austin, Texas, reach out to us today. 

Our team of compassionate professionals will work with you to get you the individualized treatment needed to help you find relief.

Science Sources: 

Noninvasive Treatments for Low Back Pain. Ann Intern Med. 2017.

Prevention and Treatment of Low Back Pain. Lancet. 2018. 

For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being honest, simply go to sleep without putting ourselves at risk for neck or low back pain. 

Sound familiar? 

Surprise sleep injuries aside, if you’re all too familiar with back pain, you’ve come to the right place!

As the leading low back pain specialist in Austin, Texas, we know a thing or two about the common causes of low back pain. 

Keep reading to learn more about what might be behind yours and, more importantly, what you can do to say goodbye to low back pain. 

Bottom Line:

Low back pain is the number one reason people worldwide visit their doctor and miss work. 

If you’ve dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant. 

Not being able to enjoy hobbies, difficulty in your ability to work, and a sneaking suspicion that you may never get “back to normal” are all normal when you’re experiencing a bout of back pain. 

So why do so many people here in Austin, Texas and around the world struggle with back pain?

In many cases, your daily habits are a big contributor to your back pain. 

Why it Matters:

If you’ve been living with aches and pain, it’s often connected to distorted movement patterns that affect your neuromusculoskeletal system – your brain, nerves, muscles, bones, joints, cartilage, tendons, etc. 

And those abnormal movement patterns can happen for a variety of reasons that range from long hours at a computer and repetitive stress to sudden injuries.

That repetitive stress combined with nagging injuries, a diet filled with inflammatory foods, or a lack of daily exercise and movement can all contribute to an increased likelihood of back pain.

Common Causes of Low Back Pain

Here are the three most common causes of low back pain…

1. Sprain/Strain Injuries: Repetitive stress can create inflammation and lead to sprains or strains.
   
2. Spinal Disc Issues: Disc bulges and herniations can press on your spinal nerves, leading to back pain that travels to other parts of the body.
   
3. Arthritis: As you get older, your body will naturally go through some degenerative changes, and if your spinal joints become inflamed, you may notice some pain.

A whopping 80% of us will experience low back pain at some point in our lives, and none of us want to rely on pills to feel better.

The good news is that, in most cases, sprains and strains and joint issues can heal pretty quickly with the right care. 

That’s where we come in.

An overwhelming majority of people recover from back pain naturally or with a little additional help from a chiropractor. 

So, if you’ve been searching for a low back pain specialist in Austin, Texas, you’ve come to the right place! 

Research supports the use of chiropractic care for the treatment of all causes of and all types of low back pain.

Get this. 

In a recent study, researchers found that low back pain patients with disc issues who received chiropractic care experienced the same if not more relief than patients who underwent invasive back surgeries.

Next Steps: 

While it may feel like you’ll never get back to your old self, the odds are in your favor that you will!

And even if you typically seem to recover by taking it easy for a few days, it’s still a smart decision to visit a chiropractor. 

Chiropractic care has been part of the wellness conversation worldwide for well over 125 years, and our chiropractic practice is proud to serve the Austin, Texas community now and for years to come. 

Our low back pain specialists will work with you to determine both what’s at the root of your low back pain and the non-invasive treatment options that make sense for you. 

Research also strongly suggests that periodic chiropractic care – just like dynamic stretching and regular exercise – can help prevent future episodes of low back pain. 

So, if you haven’t, be sure to have your next – or first – visit scheduled!

Science Sources: 

Back Pain Symptoms and Causes. Mayo Clinic. 2023.