Back pain can start with something as ordinary as a long drive, a day at a desk, lifting a box or an old injury that never quite settled. It can be a dull ache, a sharp catch when you bend, or stiffness that is worst first thing in the morning. Whatever the cause, you should not have to guess.
At King Chiropractic, Dr. Alberto King examines your back, explains what he finds, and builds a care plan around your goals, at our North Austin and South Austin clinics.
Back pain is highly prevalent, but each patient is different. There are individuals experiencing pains between shoulder blades. Some complain about lower back pressure, stiffness, or intermittent pain. Others experience sharp pains on raising or sitting down. Some have chronic pain due to improper posture, stress, or injuries of old age.
We do not have a single approach with everyone at our clinic. We initially examine your pain pattern, posture, daily activity and limitation of movement. After that we develop an individualized plan of action. It is not a short-term solution. Our goals are long-term improvements, improved movements, and reduced recurrent instances of pain.
Early care is also crucial if your pain continues to recur. The problem can become more difficult to address in the case of delayed treatment. By having the correct strategy, a great number of patients will be able to feel better, move better and resume their everyday activities with greater ease.
Reserve your consultation and have a clear plan.

Low back pain is in the lower part of your back, near the belt line. Mid back pain sits between your shoulder blades and the bottom of your rib cage, and is often tied to posture, breathing and desk work.
Go to the ER if back pain comes with loss of bladder or bowel control, numbness in the groin or inner thighs, fever, new weakness in a leg, or pain after a serious fall.
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Mid back pain occurs in the thoracic region which is often between the shoulder blades and the ribs. The lower back pain occurs at the lumbar region, around the waist and hips. The two areas do not work in the same manner and hence they should be treated differently.
Dull pains in the mid back may be tightness, deep ache or pain when twisting and sitting long. The pains may present in the lower back in case of bending, lifting, standing long periods, or rising after sitting. Both can influence posture, energy, and day to day functioning.
There are a lot of individuals who pay no attention to the initial signs and then proceed with a normal routine. This may eventually lead to recurrent flare up and slower recuperation. It is the reason why good diagnosis is important. At King Chiropractic, we examine motion, spine positioning, muscle coordination and lifestyle precipitants prior to the onset of care.
We have a Non-invasive and wellness-based approach to treatment. Chiropractic adjustment, soft tissue treatments and posture correction methods are practices that we employ to relieve pain and enhance functioning. Simple home guidance is also provided to you to ensure that you are continuing your progress between visits.
Schedule your personalized back pain assessment today.
The symptoms may be mild to severe based on cause and time. There are individuals experiencing morning stiffness. Some other people experience pain following a long working day or physical activity. Such signs as low mobility, acute pain during movement, spasticity of muscles, and pains of a nerve nature are widespread.

Stiffness and Restricted Mobility.
When turning, bending or reaching, you may feel tight. Stiffness generally implies joint limitation or muscle tension.

Sharp or Dull Pain
Suffering can be either dull and constant or sharp with specific movements such as twisting, coughing, and lifting.

Muscle Spasms
Sudden tightening of the muscles is referred to as spasms. They can complicate movement and cause exhaustion.

Nerve Pain or Tingling
There is tingling, radiating, and burning discomfort. This may occur with irritation of nerves.
Care depends on what your exam shows. It may include chiropractic adjustments, soft tissue work, dry needling for tight muscle knots, shockwave therapy for stubborn tissue, and therapeutic exercise to build the strength and mobility that help protect your back. Plans are built in phases: easing pain and restoring movement first, then correcting the underlying cause, then keeping you moving well.
Sometimes the back needs more than an adjustment to fully recover. These complementary therapies help us go deeper — targeting the muscle tension and tissue damage that’s been holding your back from feeling right.

Deep muscle tightness and trigger points could be released with the help of dry needling. It is helpful in recalcitrant muscular pains.

Targeted shockwave therapy can aid tissue recovery and pain alleviation in chronic soft tissue issues.
Back pain brings up a lot of questions — especially when it’s been going on for a while. Here’s what our patients at King Chiropractic ask us most about mid and lower back pain treatment.
Long desk hours, poor posture, stress, lack of core strength and low daily movement are the leading causes amongst the many Austin residents. Individuals sitting frequently suffer stiffness and pain in the upper mid back parts and between the shoulder blades. Thoracic pain can also be caused by overuse or inadequate recovery following training among athletes and active adult people. Mid back pain may also be induced by car accidents and work injuries. Most often, these pains do not arise as a result of a single injury. This is the reason why early evaluation and posture fixation is significant to get lasting relief.
Mid back pain occurs between the neck and lower back in the thoracic region. It has been associated with posture, rib movement and stiffness of the upper spine. Low back pain is in the lumbar region and usually causes bending, lifting and long standing. The pain in the neck normally involves the movement of the head, the shoulders, and it might give rise to a headache. These areas have dissimilar modes of operation and thus should be treated differently. An adequate exam can assist in revealing the initial point of the major problem and in treating it as it should be.
Temporary relief is not as much as chiropractic care can do in cases where treatment is planned and regular. One realignment can be good, but lasting change typically requires a program which encompasses spinal adjustment, soft tissue work, posture work, and exercises that are basic and can be performed at home. The objective is to lower the existing pain and avoid recurrent exacerbations. Outcomes are based on your state, habit and triad. A unique strategy and frequent assessments help many patients to get significantly better.
Pricing at King Chiropractic depends on the type of visit — your first appointment involves a full assessment and treatment plan, so it’s more involved than a follow-up. We’re upfront about what things cost and we offer flexible options including cash-pay pricing, memberships, and payment plans. The best thing to do is just call us — we’ll give you a straight answer before you even walk through the door.
It depends on your plan. A lot of insurance policies do include chiropractic benefits, but coverage varies — some plans cover a portion of visits, some have visit limits, and some require a referral or pre-authorization. We’d recommend checking with your provider before your first visit just so you know what to expect. And if insurance isn’t an option for you, don’t let that stop you from reaching out — we have flexible payment options at King Chiropractic that make care accessible without the insurance headache.
The most popular methods are thoracic spinal adjustment, spinal manipulation, manual therapy, soft tissue therapy, mobility work, and guidance on posture. Other clinics can include chiropractic with caustic needling or focused shockwave on a case-by-case basis. The most appropriate method will vary according to the type of pain, the intensity of activity, and responses to treatment. The individual method tends to yield higher results than a regular routine.
Yes, this sound is generally normal. It is frequently brought about by the release of gases in the joint during movement (called cavitation). This does not imply that the bones are cracking. Moreover, a popping sound is not always required in good adjustment. There are patients who are cured without it. Less pain, enhanced functioning, and enhanced mobility are the actual indicators of improvement.
It depends on your exam and your goals. After your findings visit you will have a written plan, so you know what to expect.
Home care can help with mild pain. The symptoms can be reduced by stretching, posture change, movement breaks, and heat/ice. However, when pain recurs, gets worse or has tingling and nerve symptoms, it is advisable to seek professional attention. Home care is a good treatment in combination with diagnosis and specific treatment.
Yes — and at King Chiropractic, soft tissue work is often part of the plan. Spinal adjustments alone do a lot, but pairing them with soft tissue therapy helps release muscle tightness, break up trigger points, and get you moving more freely. If your mid-back pain is tied to stress, long hours at a desk, or just general tension that’s built up over time, this kind of combined approach tends to make a real difference. It’s not just about cracking your back and sending you home.
For many people it is, and your exam comes first. Dr. King checks for anything that needs a different kind of care before he starts, and he will tell you if it does.
Most plans do not require one. Some HMO plans and VA Community Care need authorization first.
Yes. Se habla español.
We are in network with Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Humana and Baylor Scott & White, and we are part of the VA Community Care Network. We also offer self pay and membership options.






Patients prefer King Chiropractic, since we offer good quality treatment to our patients with a straightforward and direct procedure. We offer individual care, reasonably priced solutions and transparent communication from the first day. You never have to guess about your status, strategy, or pricing.
Our clinic takes care of new patients, people who are walking in (where possible), and uninsured individuals. Our prices are clear, our plans are flexible, and we are well-oriented in providing short-term and long-term outcomes. In a desk job aches to sport strain, and in the aftermath of an accident, we deal with real issues with real solutions.
If you require a reliable provider of mid back pain chiropractic in Austin TX, we are here.
Ready to feel better? Call (512) 243-6413 or book your first visit.
North Austin: 8705 Shoal Creek Blvd, Ste 101, Austin, TX 78757. Monday and Wednesday 9 to 6, Friday 9 to 3.
South Austin: 3910 S I-35 Frontage Rd, Ste 245, Austin, TX 78704. Tuesday, Thursday and Friday 10 to 4.

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